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#047 Going Ladybits Deep In 2017

I have decided that 2017 is all about going deep – ladybits deep that is.   I’m sure you have heard the term ‘going balls deep’ or going ‘balls to the wall’ (which for the record are some of my favourite sayings). I don’t have balls, nor do I want them but I do want to…

#046 – End Of 2016 Insights

Twenty-sixteen – what a crazy year it has been, one filled with ups, downs, learnings and insights.  For some it was a horrible year, for others it was a good one.  I definitely fall into the second camp. I embraced 2016 and I had some amazing experiences which I want to share with you in…

#045 Kate O’Brien – Game Changer

Kate O’Brien is a game changer, visionary, and global voice for bold leadership, playing it big & living from truth. She is a powerful stand for what’s possible for humanity. Kate holds a strong space which calls people to move beyond their conditioned reality & patterns of smallness, stuckness & limitation; to deeply own their…

#044 Jill Coleman – Creation Over Consumption

Choosing Creation Over Consumption.   Welcome to Episode 44!  Joining me today is a remarkable woman, someone that I have a ton of respect and admiration for.  If you are in the health and fitness space you will probably be very familiar with this guest, if not she is definately someone that you need to…

#043 How Fit Feels – Results

The Fitness First How Fit Feels social experiement finally wrapped up on Sept 10!  I felt absolutely amazing on that last day knowing that I could finally get add some exercise and movement into my world!   It has been about 6 weeks since the last shoot day and since then I have been slowly…