I have decided that 2017 is all about going deep – ladybits deep that is. I’m sure you have heard the term ‘going balls deep’ or going ‘balls to the wall’ (which for the record are some of my favourite sayings).
I don’t have balls, nor do I want them but I do want to go deep. And that is what todays podcast is all about.
WOW Has Grown Up
In todays episodes I share with you why I have gone for a new look and feel with the WOW Collective podcast. Now that I am familiar with the technical side of podcasting and I have LOVED all my previous conversations with guests I feel like this is the year I want to go to the next level.
This is in total alignment with what’s going on in my life this year. Twenty17 is shaping up to be a BIG year for me. One that has some monumental life changing events in it.
Stepping up in my committments and going deeper in my conversations are the 2 biggest intentions for me this year. These intentions will play out in all areas of my life and I am declaring it here so that I can be held accountable to these intentions.
But I digress – I share with you what’s happening in my life this year (turning 40 is a big one, so is getting married!!) and I also get vulnerable with you as I talk about how I am feeling about these life events. It’s not all positive and I share with you my concerns and muddled thinking.
Going Deep With 4 Big Ideas
Last week I completed the #ResolutionRebellion ( a 3 week mindset mastery course) and throughout all the trainings I noticed 4 ideas coming up time and time again. The women who participated got a TON of value from the program and it was amazing to hear how they have gained clarity around their Vision, goals and mindset.
Ok, the Big Ideas:
- Taking radical personal responsibility.
- Learning to love the process (creating resilience around the ‘struggle’)
- Challenging beliefs – what beliefs do you no longer want to believe, why you beleive them?
- Self care is not selfish.
That’s it from me this week. I have got some amazing guests coming up so make sure you tune in and keep your eyes peeled for their episode! (I’m soo excited!!)
Fit As Fk Is Now Open To The Public!!
Fit As Fk 2.0 is open to the public! FAF is a 5 week Fitness program that helps women to fall in love with movement, marvel at their body, find their mojo and get as fit as fk!
In it I teach women how to take what I’ve prescribed and tailor it specifically to their individual circumstance and lifestyle. We spend a lot of time on context – so whilst the workouts I prescribe are set in a particular way HOW it is implemented into someone’s lifestyle is completely individual.
Click here to find out more: