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#044 Jill Coleman

Jill Coleman
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Choosing Creation Over Consumption.


Welcome to Episode 44!  Joining me today is a remarkable woman, someone that I have a ton of respect and admiration for.  If you are in the health and fitness space you will probably be very familiar with this guest, if not she is definately someone that you need to know (and follow!).


This weeks guest is Jill Coleman from  She is the co-founder of Metabolic Effect Inc. and the owner of JillFit, a health and wellness brand, with a unique focus on mindset (this was launched in 2010).   She holds a master’s degree in Human Nutrition from the University of Bridgeport and a BS in Health & Exercise Science from Wake Forest University.


Jill teaches women how to create a healthy lifestyle that is stress and shame free.  Her passion lies in helping women quit the yo-yo dieting cycle and start automating their eating and exercise so that have more time and mental space for the things they love, like family, friends and socialising.


At Jillfit they talk all things fitness, nutrition mindset, body esteem and fitness business and that is exactly what we ended up chatting about in this episode.


We dance between many different topics such as:


– Understanding physique competitions and the impact these have on someone’s mindset

– Perfectionism

– Consumption of information versus the creation of information

– How ACTION breeds confidence

– Failure expectations

– Moderation 365 and #BAS

and Jill also gave us an insider peek into how she does her product launches.


This is an information loaded podcast so take notes or listen to it a couple times to soak in all of Jills gold nuggets!!


PS At this current time (Nov 2016) Jill is also running a FREE online business mindset course called Action Academy – it is filled with amazing insights on how to take action in your business!!  For more information go to:




Byron Katie – Do the work

Mark Manson – The Subtle Art Of Not Giving A F*&k




Sam Harris – Lying





FB:  Jill Fit

Instagram: Jill Fit

Snspchat:  Jill Coleman


1 Comment

  1. Deanna Harder on November 25, 2016 at 2:50 AM

    I loved this episode, and listened to it twice! I was in Action Academy and Jill got me started to play LARGE and stop staying small! xo

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